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Step-1

Relaxation​​

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …​
Step-2
Concentration

Concentration​​

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …
Step-3

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…
Step-4

Realization

Realization is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Step-5

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Raja Yoga Center © 2025. All Rights Reserved.

Thought for Today

"Happiness is not something ready-made. It comes from your own actions."

Dalai Lama | Dalai Lama

Contact Us

No. 3, Dar Al Masarrah Way 3534, Near Burjeel Hospital, Al Khuwair, Muscat
Villa No. 3743, Way No: 2950,Near Modern Oman Bakery,Rex Road, Al Iskan street.
+968 9204 0255
meditate@rajayogaoman.org
9.30 am to 12.00 pm / 5.30 pm to 8.30 pmClosed on Fridays & National Holidays

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    Raja Yoga Center Oman © 2025. All Rights Reserved.

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