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Step-1

Relaxation​​

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …​
Step-2
Concentration

Concentration​​

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …
Step-3

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…
Step-4

Realization

Realization is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Step-5

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …
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English 1st Song
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