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How to Meditate?

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Relaxation
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Relaxation in the forest -
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Relaxation of the muscles -
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Relaxation with the breath -
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Concentration
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
Concentration flow of breath -
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Concentration on a point -
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Concentration on the word shanti -
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Contemplation
Contemplation is reflecting deeply on myself, my inner world and my values…
Contemplation eternity -
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Contemplation on the true self -
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Contemplation your core quality -
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Realization

Realization is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Realization love -
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Realization pure light -
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Realization eternity -
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Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Meditation beyond -
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Meditation to the source -
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Meditation beyond the story -
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