Step-1
Relaxation
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …
Relaxation in Forest-
Relaxation of The Muscles-
Relaxation With The Breath-
Step-2
Concentration
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …
Concentration Flow of Breath-
Concentration On a Point-
Concentration on The Word Shanti-
Step-3
Contemplation
Contemplation is reflecting deeply on myself, my inner world and my values…
Contemplation Eternity-
Contemplation on The True Self-
Contemplation Your Core Quality-
Step-4
Realization
Realization is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Realization Love-
Realization Pure Light-
Realization Eternity-
Step-5
